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Exercise can happen at home or in uncrowded public spaces. Take note of these tips for building your own workout routine. Schedule Time The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of more intense aerobic activity per week. Look at your schedule and carve out […]

Low-carbohydrate diets are more than a fad. They have been proven effective with weight loss, which is important for managing diabetes, high blood pressure, and other maladies related to obesity. The health benefits of low-carbohydrate diets are worth exploring even for people who don’t need to lose weight for medical reasons. What Are Carbohydrates? There

The pituitary gland is a small, pea-sized gland at the base of the brain responsible for producing or regulating several hormones. Sometimes the gland can malfunction, or certain disorders can cause other problems unrelated to hormone levels. Learn about the most common pituitary conditions here. If you have any symptoms that cause concern, contact your

Doctors who work with patients struggling to achieve and maintain a healthy weight understand the frustration when, despite all efforts, the pounds just won’t budge. Evaluate these common reasons why you’re not losing weight. Relying on Exercise Alone The hard truth is that without a reduction in food intake, exercise alone won’t get you to

Decades ago, medical researchers noticed something interesting about people in countries surrounding the Mediterranean Sea: they tended to have better heart health and die less often from coronary disease. One of the obvious things to examine was their lifestyle—specifically, how they ate. Traditional Mediterranean cuisines employ a lot of fresh fruits and vegetables, plenty of

Deciding to improve your physical fitness is the first step of a long and rewarding journey toward better health. Everyone knows exercise is good for you, but they often don’t know where to start. Even if you have a current fitness regimen, you may not be achieving the results you were hoping for as quickly

Your doctor has given a name to what’s causing your symptoms – diabetes. This is a serious condition, but with attention and care, you can manage it. Ask your doctor about these lifestyle changes to control your diabetes. Take the Obvious Steps Diabetes challenges your entire physical system, so don’t pile on any more challenges.

A plant-based diet is an effective way to lose weight. But it doesn’t work for everyone. Sometimes even vigilant adherence to a vegan regimen and a copious amount of exercise doesn’t get the hoped-for weight-loss results. If you’ve plateaued, or just can’t seem to drop those pounds even though you think you’re doing everything right,

Changes in your body can be subtle, such as slow but steady weightgain, or something more alarming, such as finding a lump that wasn’tthere before. Whenever you notice symptoms that lead you to believesomething may be wrong, see your doctor. There are several thingsyour primary care physician may find that could lead them torecommend you

Sometimes, the best way to change a habit is to start a new one. If your goal is weight loss, a positive, proactive approach gets you on the right track. Identifying your current eating habits with a food journal can provide a road map to improving your overall health, losing weight, and feeling better about