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It will be months before effective vaccines against COVID-19 will be available for distribution, so you’ll need a few ways to stay active this winter at home. Although we see the light at the end of the tunnel in the form of effective vaccines against COVID-19, it will still be months before vaccines are available […]

Diet plans that insist on a very narrow selection of foods or severely limit the type of foods they allow can cause more problems than they solve. These helpful tips for planning a more balanced diet will ensure that you get proper nutrition while also achieving or maintaining a healthy weight. Stick To Non-Processed, Real

A collection of glands forms the endocrine system in the body. These glands produce hormones that travel throughout the body, regulating all kinds of organ and muscle functions. Hormones carry signals to your cells, telling them to do something or to stop doing something. When functioning correctly, the endocrine system is self-regulating: a gland called

Vegetarian diets are demonstrably healthy. Eliminating meat from the diet can lower the risk of heart disease, cancer, and type 2 diabetes. A vegetarian lifestyle can lower blood pressure, reduce symptoms of asthma, and maintain bone health. In fact, rates of osteoporosis are lower in areas where people consume a primarily plant-based diet that includes

Water is vital for every body to function. It’s also important for weight loss and maintaining healthy digestion. Learn more below about the importance of water in your diet. How Much Water To Drink Individual needs for water vary depending on exercise, climate, and overall health. Some people get along fine on the standard eight

Diabetes is a serious chronic condition that can cause life-altering complications, from amputations to blindness. Unchecked, diabetes can be fatal. Fortunately, patients and their doctors can manage diabetes with monitoring, medication, and lifestyle changes. There are three different types of diabetes, each significantly different. Use this guide to diabetes to understand the characteristics of each

People who have struggled with their weight all their lives can feel discouraged. Despite portion control and watching what you eat, it seems the pounds just won’t budge. Don’t give up, though. Research has shown that losing just five percent of your body weight can pay off with significant health benefits. Learn why weight loss

It used to be the freshman 15, but now it’s the Zoom 15. The seemingly endless COVID-19 crisis has literally weighed people down, even when they know weight gain is bad for their health. You know you have to get moving but just don’t have the gumption to get off the couch after a long

Type 2 diabetes is a serious, lifelong, incurable illness. In many cases, however, it is preventable. Learn what increases your chances of getting diabetes below. What Is Diabetes? People with diabetes have an abnormal response to insulin, a hormone secreted by the pancreas. Ordinarily, when your body needs energy and you haven’t eaten in a while,

Dietary fiber does more than relieve constipation. Eating fiber can also lower the risk of diabetes, some cancers, and heart disease, and it can help you stay at a healthy weight. Learn about the different kinds of dietary fiber and the importance of fiber in your diet as part of maintaining overall health. Soluble vs.