Health and Wellness

Maintaining a healthy weight is more than just dieting—it’s about long-term lifestyle changes that work for you. Personalized nutrition counseling with Dr. Rabito helps you create a sustainable plan based on your unique needs, goals, and health conditions. With expert guidance, you can develop better eating habits, improve your overall well-being, and avoid the frustration of yo-yo dieting. Why […]

Fad diets often promise quick and dramatic results, but they rarely deliver sustainable weight loss. Instead of improving overall health, these diets can leave you feeling frustrated and stuck in a cycle of weight gain and loss. If you’re looking for a long-term solution that truly works, Dr. Rabito offers expert, personalized weight loss strategies at his

In our fast-paced world, stress is an almost unavoidable part of life. While there are many ways to manage stress, one of the simplest and most natural methods is through the food you eat. There are actually specific foods that can help your body better cope with life.  Dr. Philip Rabito, MD, is a Mount Sinai-trained