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After 2020, many will make ambitious resolutions for 2021. Learn why New Year’s Resolutions fail, so you can achieve, not abandon, your goals. It’s natural to use New Year’s Day as the anchor for goal setting. But in an average year, most resolutions collapse before mid-February. Learn why New Year’s resolutions fail. If you know […]

New Year’s resolutions fade fast. A better strategy is to concentrate on healthy habits to adopt in the new year. Once established, habits stick. New Year’s resolutions can be self-defeating. Many develop a list of over-ambitious goals, only to become discouraged at the first setback. A better approach is to adopt a plan to change

Cortisol is known as the stress hormone. Too high a level can cause health problems. Learn to recognize the signs and symptoms of high cortisol. Cortisol is known as the stress hormone. Your body releases cortisol in the “fight or flight” reaction that occurs when you’re under stress. It regulates the release of glucose for

It will be months before effective vaccines against COVID-19 will be available for distribution, so you’ll need a few ways to stay active this winter at home. Although we see the light at the end of the tunnel in the form of effective vaccines against COVID-19, it will still be months before vaccines are available

Diet plans that insist on a very narrow selection of foods or severely limit the type of foods they allow can cause more problems than they solve. These helpful tips for planning a more balanced diet will ensure that you get proper nutrition while also achieving or maintaining a healthy weight. Stick To Non-Processed, Real

A collection of glands forms the endocrine system in the body. These glands produce hormones that travel throughout the body, regulating all kinds of organ and muscle functions. Hormones carry signals to your cells, telling them to do something or to stop doing something. When functioning correctly, the endocrine system is self-regulating: a gland called

Vegetarian diets are demonstrably healthy. Eliminating meat from the diet can lower the risk of heart disease, cancer, and type 2 diabetes. A vegetarian lifestyle can lower blood pressure, reduce symptoms of asthma, and maintain bone health. In fact, rates of osteoporosis are lower in areas where people consume a primarily plant-based diet that includes

Water is vital for every body to function. It’s also important for weight loss and maintaining healthy digestion. Learn more below about the importance of water in your diet. How Much Water To Drink Individual needs for water vary depending on exercise, climate, and overall health. Some people get along fine on the standard eight

Diabetes is a serious chronic condition that can cause life-altering complications, from amputations to blindness. Unchecked, diabetes can be fatal. Fortunately, patients and their doctors can manage diabetes with monitoring, medication, and lifestyle changes. There are three different types of diabetes, each significantly different. Use this guide to diabetes to understand the characteristics of each

People who have struggled with their weight all their lives can feel discouraged. Despite portion control and watching what you eat, it seems the pounds just won’t budge. Don’t give up, though. Research has shown that losing just five percent of your body weight can pay off with significant health benefits. Learn why weight loss