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It used to be the freshman 15, but now it’s the Zoom 15. The seemingly endless COVID-19 crisis has literally weighed people down, even when they know weight gain is bad for their health. You know you have to get moving but just don’t have the gumption to get off the couch after a long […]

Type 2 diabetes is a serious, lifelong, incurable illness. In many cases, however, it is preventable. Learn what increases your chances of getting diabetes below. What Is Diabetes? People with diabetes have an abnormal response to insulin, a hormone secreted by the pancreas. Ordinarily, when your body needs energy and you haven’t eaten in a while,

Dietary fiber does more than relieve constipation. Eating fiber can also lower the risk of diabetes, some cancers, and heart disease, and it can help you stay at a healthy weight. Learn about the different kinds of dietary fiber and the importance of fiber in your diet as part of maintaining overall health. Soluble vs.

Exercise can happen at home or in uncrowded public spaces. Take note of these tips for building your own workout routine. Schedule Time The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of more intense aerobic activity per week. Look at your schedule and carve out

Low-carbohydrate diets are more than a fad. They have been proven effective with weight loss, which is important for managing diabetes, high blood pressure, and other maladies related to obesity. The health benefits of low-carbohydrate diets are worth exploring even for people who don’t need to lose weight for medical reasons. What Are Carbohydrates? There

The pituitary gland is a small, pea-sized gland at the base of the brain responsible for producing or regulating several hormones. Sometimes the gland can malfunction, or certain disorders can cause other problems unrelated to hormone levels. Learn about the most common pituitary conditions here. If you have any symptoms that cause concern, contact your

Doctors who work with patients struggling to achieve and maintain a healthy weight understand the frustration when, despite all efforts, the pounds just won’t budge. Evaluate these common reasons why you’re not losing weight. Relying on Exercise Alone The hard truth is that without a reduction in food intake, exercise alone won’t get you to

Decades ago, medical researchers noticed something interesting about people in countries surrounding the Mediterranean Sea: they tended to have better heart health and die less often from coronary disease. One of the obvious things to examine was their lifestyle—specifically, how they ate. Traditional Mediterranean cuisines employ a lot of fresh fruits and vegetables, plenty of

Deciding to improve your physical fitness is the first step of a long and rewarding journey toward better health. Everyone knows exercise is good for you, but they often don’t know where to start. Even if you have a current fitness regimen, you may not be achieving the results you were hoping for as quickly

Your doctor has given a name to what’s causing your symptoms – diabetes. This is a serious condition, but with attention and care, you can manage it. Ask your doctor about these lifestyle changes to control your diabetes. Take the Obvious Steps Diabetes challenges your entire physical system, so don’t pile on any more challenges.