What Causes Adrenal Fatigue?
Adrenal fatigue is often attributed to chronic stress. The adrenal glands produce cortisol, a hormone that helps the body respond to stress. However, prolonged periods of stress can exhaust these glands.
It can lead to a decrease in cortisol production. Factors contributing to chronic stress include long work hours, emotional trauma, poor diet, lack of sleep, and excessive physical exertion.
Recognizing Adrenal Fatigue – Signs and Symptoms
One of the most common symptoms of adrenal fatigue is chronic fatigue. If you feel exhausted even after a full night’s sleep or struggle to get out of bed in the morning, adrenal fatigue might be the reason. This persistent tiredness can make it challenging to complete daily tasks and impact your quality of life.
Difficulty handling stress is another indicator. People with adrenal fatigue often feel overwhelmed by situations that they could previously manage with ease. This reduced stress tolerance is due to the diminished production of cortisol. It plays a key role in the body’s stress response.
You may also experience cravings for salty or sugary foods. The adrenal glands help regulate sodium levels, especially when they do not function properly. You might crave salt to balance this deficiency. Similarly, low cortisol levels can lead to cravings for sugar as your body seeks a quick energy source.
Book Your Consultation in New York, NY
Recognizing the symptoms of adrenal fatigue is the first step towards seeking help and regaining your vitality. If you are experiencing chronic fatigue, difficulty handling stress, or cravings for salty or sugary foods, it might be time to consult with a healthcare professional.
Don’t let adrenal fatigue diminish your quality of life. Contact us at 877-703-3775 and schedule a consultation with Dr. Philip Rabito, MD. Start your journey towards better health and well-being. Your path to renewed energy and vitality begins now!
